One serving is 120 calories, which makes 2 servings a total of 240 calories. A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Dec 8, 2020 Modified: Dec 8, 2020 by Alison Corey. What a delicious and refreshing breakfast! It’s a great, healthy way to start your day. Log in as an administrator and view the Instagram Feed settings page for more details. It brings a little sunshine into my life with all the bright and fruity flavors! Add Veggies: As an option, you can add a cup of fresh spinach to get a serving of vegetables! Blender: Use whatever type of blender you have at home. Christal is the creator of Nutrition in the Kitch. Step 3: Pour into two glasses. Rich in Vitamins and Nutrients: Bananas are a good source of potassium, vitamin C, and manganese. Seeds: Sprinkle a few chia or flax seeds on top of your smoothie for some added Omega-3s, and fiber! Of course, if it’s summer and you have fresh peaches, feel free to use them. I almost feel like I’m transported to the days of summer! [vegan] | Veggiekins Blog However, it won’t go bad, it just might lose some of it’s cool and creamy texture! Use frozen fruit, or at least the frozen banana. When you’re ready to make your smoothie, chop the banana into chunks before adding it to your blender. To make this refreshing, creamy, and filling smoothie you don’t need very many ingredients and there is room for swaps and substitutions if you prefer a little bit of a different flavour or if you want to keep the smoothie entirely vegan. Add all ingredients to a high-speed blender and blend for 1 minute or so until completely smooth. My daughter Sammie loves to whip up a quick smoothie before she heads off to school. However, if you use fresh, it is fine to leave the skin on. https://www.carriesexperimentalkitchen.com/blueberry-peach-banana-smoothie Deselect All. If you get tired of one flavour, you can simply switch up the ingredients and have an entirely different drink to enjoy. It also looks pretty! Be sure to pin the photo below the recipe to save this one for later and of course, share the love! 1/2 cup low-fat vanilla yogurt. However, if you’re looking for a more economical blender, I recommend the Ninja Professional Plus or the Nutribullet! This helps to more easily incorporate other ingredients without the need to stop, stir, and blend again. Other options include agave, or grapes! 2 cups frozen sliced peaches. Peaches are packed with antioxidants that help fight aging and some chronic conditions. Christal loves good food, all things wellness, and loves to travel. This recipe is also kid friendly! No Dairy Free Yogurt: If you don’t have any dairy-free plain yogurt, you can leave it out, and add a touch more almond milk. You can prepare all of your ingredients ahead of time, and then put them together in the blender. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. 2 tablespoons freshly squeezed orange juice. Blend it all together with your favorite dairy-free milk and creamy dairy-free yogurt. The banana and peach provide natural sweetness. https://www.allrecipes.com/recipe/232903/peach-banana-smoothie https://www.alidaskitchen.com/2017/08/14/peach-banana-smoothie-recipe In the summer months this smoothie is an especially great option as it contains peach which you can swap for fresh when peaches are in season! If you’re not vegan, you can use regular plain yogurt, or even vanilla yogurt. Also leave the added maple syrup out. It’s dairy free, gluten free and incredibly refreshing! If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. This strawberry banana peach smoothie is thick, creamy and delicious! https://nutritioninthekitch.com/citrusy-banana-peach-smoothie This Citrusy Banana Peach Smoothie has a unique combination of ingredients that work together wonderfully to make a refreshing, healthy, creamy beverage. By using frozen fruit you won’t need to add any ice which can water down your smoothie and make it less creamy. You may find that if you buy frozen peaches they are already peeled. Love how this is vegan too . Then add the frozen banana, peaches, and maple syrup. This smoothie is truly like a burst of sunshine in the morning and will definitely put you on the right track for the day! Pour into two glasses. If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. Peaches– No need to peel the skin.Just remove the pit and throw the Your email address will not be published. So easy to make, healthy ingredients, and made me feel full and satisfied all morning. This smoothie will provide you with needed energy all morning! A smoothie made with frozen peaches and banana, which is a great breakfast on the go. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Your email address will not be published. Read More…. a freezer safe bag. Dinner Recipes, 17 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars, 1/2 cup coconut yogurt (or plain Greek yogurt if preferred), 1/4 cup collagen peptides (or vanilla protein powder of your choice*), 1 tablespoon honey (or coconut nectar for vegan). Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! Mint: A fresh sprig of mint really makes this smoothie visually appealing! If you are enjoying this at home, step it up a notch, and top with your favorite granola, nuts and seeds. I love good food, travel, chatting about motherhood, and discovering new and exciting ways to improve wellness! No Maple Syrup: If you don’t have maple syrup, but want a bit more sweetness, you can use agave syrup or coconut sugar. Spinach adds vitamins, minerals, and fiber! No, your peaches do not need to be peeled. As an Amazon Associate I earn from qualifying purchases. Comment document.getElementById("comment").setAttribute( "id", "a5217bbec9b8395b9970092076949a34" );document.getElementById("b0cf4b81c9").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. Your email address will not be published. Top with a few chia seeds, a sprig of mint, and a fresh peach slice, and you have a beautiful, naturally sweetened, high nutrition snack, breakfast, or dessert! Of your ingredients ahead of time, and maple syrup that is why using frozen fruit, followed by frozen... 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