Take about half of your phyllo sheets and cut them into 3 long strips (about 3 inches wide each). However, over time this has become a standardised mix of spinach and scallions or spring onions. We are in the process of adding metric measurements as an option for conversion on all of the recipes. All Rights Reserved. Place on tray and brush tops with egg wash. Remove from the oven and either let cool or serve while still warm with olive tapenade, if desired. A longtime favorite among the health-conscious, spinach is packed with essential vitamins and nutrients. (140 g) baby spinach roughly chopped Place about 1 1/2 tablespoons of the spinach-feta mixture on one end of the sheet and keep folding it into triangles till the end. 01 Aug 19. https://www.stayathomemum.com.au/recipes/spinach-and-feta-triangles It's low lactose content also makes it a great option for with sensitive stomachs. Read more... Save my name, email, and website in this browser for the next time I comment. 4. Place the triangles on a baking sheet and brush each triangle with either butter or the beaten egg. Try to move fast or the phyllo dough will dry out. Cook approximately 10 minutes or until most of the moisture has been absorbed. Now grab two layers of sheets and start folding like pictured, into a triangle. I have enjoyed spanakopita before but have never made it at home but with your great point on reheating them I might try! I bet that when you think of Greek food, spanakopita is one the first dishes that springs to mind. Enjoy! Eat warm or cold with refreshing Cucumber and Yogurt dip (recipe for Tzatziki dip here). This post may contain affiliate links, and I will earn a commission if you purchase through them. allrecipes.com.au/recipe/1141/cheesey-spinach-filo-triangles.aspx Season with salt and pepper. Let cool then mix with the spinach. Please can you include metric measurements for the rest of the world? Mix the ricotta cheese, spinach, eggs, basil, salt and pepper. Preheat the oven to 200°C (approximately 400°F) convection. Break the cow's cheese into big chunks and add them to a bowl. 3 Tbsp olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 lb (450g) button or baby bella mushrooms, finely chopped 1 container (7 oz / 198g) Blue Moose pesto, plus more for dipping if desired Add 1 tablespoon of feta-spinach filling to the end of each strip that's closest to you. Greek spanakopita triangles made with phyllo dough are filled with spinach, feta, Parmesan and garlic to make a vegetarian appetizer. Thanks Michelle! Fold dough in half lengthwise; spray with butter-flavored cooking spray. Layout 1 sheet of filo pastry and lightly spray with canola spray and place another sheet on top cut the sheets in half Roll up the rest of the phyllo sheets and cover with a towel, to prevent them from drying. I'm Marina and my love and passion for eating only the most delicious foods drive me to share that love here on Let the Baking Begin (since 2009). Place the Spanakopita triangles on a baking sheet and brush each triangle with either butter or the beaten egg. Came out perfect! https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130808-2ri7q Set the phyllo dough short side towards yourself, and cut it into 3 long strips. Combine two eggs, feta cheese and spinach mixture. Cut the feta into cubes, add to the spinach along with the egg and mix until combined. Many people think that protein powders are made for large, greek-statuesque bodybuilders. Now grab two layers of sheets and start folding like pictured, into a triangle. Increase the heat and add the courgette to the pan, cook for a minute or two and then add the spinach. Arrange the triangles on a baking sheet lined with parchment paper, brush with the remaining butter and bake until golden brown, around 15-20 minutes. If you brush it with the beaten egg, they will have a sheen to it. To prepare this spanakopita triangles recipe start by making the filling first. Stir in the … Spanakopita Triangles – Spinach and Feta Phyllo Appetizer, Spinach and Feta Phyllo Triangles – Spanakopita. Greek spinach and feta filo pie. One of the oldest cheeses in the world, feta is still resoundingly popular, thanks to its mild flavor and distinct crumbly texture. There’s usually a box of filo at the back of the fridge, some feta, and whatever greens I have on hand. I used Apetina block cheese, which … I show you why Greek moms make perfect spanakopita triangles. Drain well in a colander. These Spanakopita Triangles are Greek pastry hand pies filled with spinach and feta cheese. Press mixture with the back of a spoon to remove excess moisture. Log in and save your favorite recipes in your own cookbook. These spinach & tofu feta phyllo triangles … For todays recipe I’ve chosen to share the Spinach Filled Filo Triangles from the Mezze chapter. Peel the onion and garlic and chop finely. Bake at 350F, for about 20-25 minutes or until, Eat warm or cold with refreshing Cucumber and Yogurt dip (recipe for. For filling, cook the spinach, onion, and garlic according to spinach package directions. Great idea to feed kids spinach because they almost threw it away. Home » Greek » Greek spinach and feta filo pie. Next day, I reheated Spanokopita in the oven for 5 – 7 minutes at 350F and they were back to the just-out-of-the-oven crispness and flakiness, just like the freshly made ones. Please read my disclosure for more info. © 2020 Let the Baking Begin. Notify me of follow-up comments by email. Remove skillet from heat and stir in spinach, feta cheese and egg. Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing  Cucumber and Yogurt Dip (Tzatziki). Thanks! Spanakopita Triangles are Greek pastry hand pies filled with spinach and feta cheese. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) 3. Traditionally, the ‘greens’ component would be a mix of ‘horta’, or wild greens that grow in abundance in the Greek countryside. a small bowl with some water. Brush edges with remaining egg wash and fold squares into triangles. https://www.veganrecipeclub.org.uk/recipes/spinach-feta-filo-triangles Sauté the onions in a … Peel the onion and garlic and chop finely. Step 1, In a skillet melt butter and cook onion for about 3 minutes or until softened. Read more ». I'm so happy to have you here. Rinse the spinach, trim and blanch in boiling water until wilted. Spanakopita translates to “Spinach Pie” and is a savoury Greek pastry made with phyllo dough stuffed with a spinach and feta filling. A beautiful blog post! I would love to be invited to join your Let the Baking Begin group board on Pinterest. Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Mushroom and Goat's Cheese Filo Triangles, Filo Triangles Filled with Cheese and Vegetables, Choosing the Right Protein Powder (whey vs. hemp vs. casein vs. plant based vs. brown rice vs. pea vs. others). Combine spinach mixture with feta … a small bowl with some olive oil. Thank you for following me on Instagram, Facebook & Pinterest! Re-crisp leftovers by placing back in the oven for about 5-7 minutes, at 350°F. allrecipes.co.uk/recipe/1141/cheesy-spinach-filo-triangles.aspx Shock in ice water, drain, squeeze out the excess water and roughly chop. 3 oz. If you brush it with the beaten egg, they will have a sheen to them. Drizzle couple teaspoons of butter all over the sheet. Cut dough in half lengthwise, forming two strips. Season with salt and pepper. Preheat the oven to 180 C. Wash the spinach and trim off the base of the stems. Home » Appetizer » Spanakopita Triangles – Spinach and Feta Phyllo Appetizer. There is no additional cost to you. Microwave 5 oz spinach until wilted, about 1 minute, or put in a skillet, cover with lid and allow to wilt over medium-low heat. The use of antibiotics is especially prevalent in traditional medicinal practices, such as Chinese medicine where they have uses plants and plant extracts containing antimicrobials for thousands of years. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in flaky, buttery phyllo … Delicious and sooooo easy to make! Cut long strips of the filo pastry - about 2 inches wide. 12 sheets filo pastry; 40g butter, melted; Method. Try to bake Spanakopita Triangles as soon as you form them, or the wet filling will soften the phyllo dough and they will cause breakage while baking (see last picture in the post). Set aside about 4 tablespoons of beaten egg into a separate bowl. When I see oz, it puts me off and I go search8ng elsewhere. Seal the end with olive oil. Ingredients: Greeks make all sorts of delicious pies, but spanakopita is world famous for a reason – it has flaky and crispy golden pastry with a spinach and feta cheese filling seasoned with nutmeg and herbs. This site uses Akismet to reduce spam. Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. https://www.jamieoliver.com/recipes/cheese-recipes/spinach-feta-filo-pie Place 1 tablespoon of spinach mixture on lower corner of each strip. Crispy Leek, Spinach and Feta Filo Rolls - Marilenaskitchen Melt 1 tablespoon butter in a large frying pan and sweat the onion and garlic for 2-3 minutes, until translucent. Thank you Barbara, Spoon two tablespoons of spinach and cheese mixture in the middle of each square. Continue with the remaining ingredients. Take away about 4 tablespoons of beaten egg into a separate bowl. 4.67 from 3 votes. Place 1 tablespoon filling on the lower end of each strip then fold 1 of the lower corners up to the side edge. I love phyllo dough. Roll up the rest of the phyllo sheets and cover with a towel or a slightly dampened paper towel, to prevent them from drying. Bake at 350F, for about 20-25 minutes or until golden in color. Season with salt and pepper. Bake for 20 minutes, until golden. Cut the filo dough into 7 x 22 cm (approximately 2 3/4 x 8 inch) strips. Now grab two layers of sheets and start folding like pictured, into a triangle. Let cool then mix with the spinach. (85 g) cottage cheese small curd https://www.bbc.co.uk/food/recipes/feta_filo_triangles_37808 Defrost the spinach, put it in a sieve and squeeze out all the excess water. The savoury pastry can be made into a round or rectangular pie, a […] 5 oz. Mix in spinach, dill and flour. https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Mix in feta cheese, eggs, salt and pepper. Remove from heat. Mix the remaining egg with feta and the cottage cheese. * Percent Daily Values are based on a 2000 calorie diet. Drizzle couple teaspoons of butter all over the sheet. Microwave spinach until wilted, about 1 minute. Add the remaining egg to 8 ounces feta, 3 ounces cottage cheese (or homemade farmer's cheese) and mix together until everything is well combined. 3 eggs beaten. (225g) feta Defrost the filo pastry by leaving it in the packaging, but out of the freezer for about an hour. Separate one sheet of filo from the stack and evenly brush with a light coating of butter. Spinach and Feta Phyllo Triangles - Spanokopita. spinach & feta phyllo triangles. Hashtag your photos #LetTheBakingBeginBlog so I can see your creations and for a chance to be featured! Watch the video below to see the full step by step process and keep scrolling for the recipe! Cook for 5 minutes, until soft. This recipe is also beautifully simple, with the only fiddly work being folding the triangles. Spinach, feta, mushroom and pesto filo triangles - Makes approx. Cut the feta into cubes, add to the spinach along with the egg and … As much as I wanted to eat the whole batch by myself, I found enough restraint not to. The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava. Try to move fast or the phyllo … Lay a filo sheet on a work surface, pour a spoonful of the spinach and cheese mixture on it and fold into a triangle. Melt a knob of butter in a frying pan and add the onion. 8 oz. 500 g frozen filo pastry sheets. Place pastry sheets on lightly floured surface. Welcome to Let the Baking Begin! Like the spinach & feta cheese, kids ate it this way, thanks. The layers of phyllo dough are flaky and work well with the slightly salty filling of spinach and feta. Try to move fast or the phyllo dough will dry out. Try to bake them as soon as you form them, or the wet filling will soften the phyllo and they will break while baking (see last picture in the post). Add the spinach till it is cooked down 2-3 minutes; Drain and allow to cool; In a large bowl add the spinach mix, ricotta, cheese, feta and eggs and mix well. Put the triangles on a parchment-lined baking tray and brush with olive oil. Thanks for the post! Meanwhile cook onion and garlic in a little oil over a gentle heat until tender. Hope you enjoy it as much as we did! Learn how your comment data is processed. Thanks for sharing . Place another sheet of filo over the butter and press the two sheets together. I’m a sucker for a good pastry dish (see my vegan puff pastry for evidence), and the mere mention of spinach, lemon and pine nuts was enough for me to be immediately attracted to this dish.. Add 1 tablespoon of feta-spinach filling to the end of each strip that's closest to you. Now add the spinach and mix again. Brush one pastry sheet with olive oil and place another sheet on top of it. Print Recipe. Spinach & feta phyllo triangles will be everyone’s new favorite appetizer. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. But how much protein should you really be getting, and what are the different types of protein powder available. Eg. With over 20 years of experience in the kitchen, you know the recipes are tested and retested until perfect. Hope you stick around , That was such a good recipe with spinach. Continue folding into triangles, brushing the ends with butter to seal. I would definitely try it. Now add the spinach and mix again. The oil will make them stick together. Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations. Spray one sheet of phyllo dough with butter-flavored cooking spray. Add 1 tablespoon of feta-spinach filling to the end of each strip that’s closest to you. That is not actually the case, protein powder is a great way to add extra protein to your day or recover after a workout. Here you'll find beautiful European Cakes and Desserts as well as other savory dishes my Ukrainian family enjoys. 16 - 1 lb (450g) spinach leaves, roughly chopped. Onions in a large frying pan and sweat the onion and garlic to make vegetarian. Frying pan and sweat the onion and garlic in a … mix the cheese... 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Cut them into 3 long strips of the sheet refreshing Cucumber and Yogurt dip ( recipe Tzatziki. Spinach-Feta mixture on one end of the spinach-feta mixture on one end of the filo pastry by it. Oldest cheeses in the packaging, but out of the recipes are tested and retested until perfect We! Remove from the oven for about 20-25 minutes or until softened out all the excess water roughly! Parmesan and garlic in a skillet melt butter and cook onion and garlic to a... African civilizations use in ancient Roman and African civilizations egg with feta and the cottage cheese small 8! S closest to you egg wash and fold squares into triangles popular, thanks out the excess water roughly.