This is a great recipe is you are looking for a true taste of pumpkin. of Allspice. Print Recipe. This recipe uses non-GMO white whole wheat flour, coconut sugar, neufchâtel cheese filling sweetened with maple … 2 teaspoons pumpkin pie spice; ¼ teaspoon salt; Low-calorie sweetener to taste (optional) Sugar-free whipped topping (optional) Directions for Crustless Protein Pumpkin Pie. Course Dessert. Pour into unbaked pie shell. If your pumpkin is large enough, you may double this recipe to make two pies. Your daily values may be higher or lower depending on your calorie needs. Pour the pumpkin batter into the prepared pan. Thanks for sharing! With a sharp knife, cut dough 1 1/2 inch larger than the upside-down 8- to 9-inch pie pan. It wasn't bad but I felt it was lacking something. Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger. Perhaps the All Spice? Skip to primary navigation; Skip to main content; Skip to primary sidebar; Recipes. The best pumpkin pie. 28g. Don’t you love the time of year when all the pumpkin recipes start to come out? A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. The BEST Homemade Pumpkin Pie. It baked uniformly, didn't burn the crust, or the pie: it turned out great! If you are looking for a spicer taste, I would recommend increasing each of the spices by 1/2 tsp. Homemade pumpkin pie is hands down the BEST dessert at Thanksgiving. After mashing drained but didn't go crazy (squeezing through cheesecloth etc) and it came out great with a non-soggy crust. This step is an important one. You can also substitute pumpkin pie spice if you don't have the individual spices on hand. You'd need to walk 88 minutes to burn 316 calories. Steps. Yes, this entire pie has 350 calories. of cloves to add a touch more spice to the pie. Unroll, easing dough into the bottom of the pie pan. How many calories are in a Costco pumpkin pie? Calories 1214 kcal. Allrecipes is part of the Meredith Food Group. 15oz pumpkin is used in the recipe and then divided among 10 servings. Very that happy Mr. Scott shared it with us. WHISK eggs in large bowl. Mix well. In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Top with fresh whipped cream and you’re in for a treat! Butter flakey pie crust filled with thick pumpkin spice custard. This is a game changer, my friends. Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy. Layer. On a lightly floured board roll dough out to about 1/8 inch thickness. Add FF Evap Milk. It is so much easier to cut and then scoop out the seeds and flesh. Mix til well blended. Long-necked pumpkin yield more flesh and green/white striped squash are very sweet and mild. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie I have substituted the condensed milk with whipping cream - divine. How Many Net Carbs Are In Pumpkin Pie? Pineapple Light. Bake at 425 for 15 minutes; Reduce heat to 350 & bake for an additional 35 minutes. With lightly floured, hands shape dough into a ball. How to make Oil Free Pumpkin Pie Dessert Hummus Ingredients: 1 3/4 cups canned chickpeas low sodium; 1 1/4 cups pure pumpkin not pumpkin pie filling; 1/4 cup tahini; 1/4 cup pure … Nutritional data and Weight Watchers PointsPlus How is the taste? STIR sugar, pumpkin pie spice and salt in small bowl until blended. I have successfully added another 1/2 - 3/4 cup of pumpkin (without adjusting any other ingredients) to help it stretch. The people I served it to said they would try to get my own cooking show!' ... Calories 308 Calories from Fat 144 % Daily Value* Fat 16g 25%. and then covered & refrigerated it until it was cold before eating...added whipped cream and it was spectacular! Servings 1 pie. Easy to make and pairs perfectly with our buttery pie crust. Hope you enjoy it as much as my family does. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add comma separated list of ingredients to exclude from recipe. Also, the pumpkin I used was very watery, so I added a teaspoon of cornstarch Pour into pastry shell. I have always cooked fresh pumpkin right after Halloween by cutting in half, scoop out seeds and strings, and bake in oven on 400 until soft, then scoop pumpkin out and put in blender and blend until soft, then I store in 4 cup portions in freezer bags until Thanksgiving time. Preheat oven to 400 degrees F (200 degrees C). I added a pinch of allspice and a pinch My homemade pumpkin pie recipe is a sure win every holiday season! I got quite a bit of pureed pumpkin from just one 4.5 lb pie pumpkin, about 4 cups of puree. Potassium 251mg 7%. Mix until well combined, scraping the sides of the bowl as needed. Cook Time 55 mins. Presented beautifully under a dollop of dairy-free … Our classic, homemade pumpkin pie is perfect for the holidays! It is excellent and once you have tried fresh pumpkin you will not buy another can and will freeze your own. ... Calories 342 Calories from Fat 117 % Daily Value* Fat 13g 20%. One trick we learned is to cook the pumpkin whole. Sugar 33g 37%. Total prep 55 mins . Pin Recipe. It is a little work, but it's so worth it! This is our family's FAVORITE pumpkin pie! The most excellent pumpkin pie. Mix dough and repeat until dough is moist enough to hold together. I have never used brown sugar. There is just something about that creamy filling loaded with pumpkin pie spice…. I added a pinch of allspice and a pinch That buttery, and flaky homemade pie crust…. It was great! This serving of pumpkin should work well for keto macros. And I when I say perfectly, I really mean it. My eleven year old son made this today. ... Calories 350 Calories from Fat 135 … You saved Homemade Fresh Pumpkin Pie to your. Saturated Fat 9g 56%. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. of cooking time was not enough so I increased the cooking time to 55 min. Nutrient information is not available for all ingredients. Bake at 425° for 15 minutes. Makes 8 slices Calories 240 Prep Time 15 minutes Total Time 1 hour, 15 minutes Made with Splenda® Original Sweetener Ingredients 1 refrigerated pie crust, softened according to package directions Protein. This post may contain affiliate links. Step 4. 0 from 0 votes. I was worried that it may be stringy since pumpkin was only hand-mashed and not food-processor puree'd but it came out with a great texture and gentle seasoning that let the pumpkin flavor through. Very delish, regardless. 59 calories of Flour, white, (0.13 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) 18 calories of libby 100% pumpkin pie filling 150z can=1.75 cup, (0.22 cup) 14 calories of Shortening, Crisco, (0.13 tbsp) 1 calories of Ginger, ground, (0.13 tsp) 1 calories of Cinnamon, ground, (0.13 tsp) Easy Pumpkin Pie Mix. Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 350 degrees F. In a large bowl, mix pumpkin puree, protein shake, protein powder, salt, and pumpkin pie spice until evenly mixed. The most excellent pumpkin pie. Calories per serving of Crustless pumpkin pie 76 calories of Milk, canned, evaporated, nonfat, (0.38 cup) 37 calories of Pumpkin, canned, without salt, (0.44 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) (I use a whisk). Long story short, this pie has 350 calories. Info. Bake 40 minutes or until when a knife is inserted 1 inch from the edge comes out clean. He added cloves to the spice mix. Our keto pumpkin pie cuts that each one the best way down to simply 6g of web carbs per slice. My preference in cooking the pumpkin is to roast the small (2"x2") chunks in a roast pan at 350 for about an hour, then the pumpkin doesnt take on extra water. Gently roll the dough around the rolling pin and transfer it right-side up onto the pie pan. This was a delicious recipe. Return pumpkin to the saucepan and mash with a potato masher or use a food mill. I let the pie cool for 2 hrs. But don't expect this to taste like pumpkin pie from the can....it is not as sweet or spicy. Pour into a prepared crust. (Those of you who opt for pecan pie can pop on over to these Chocolate Pecan Pie Bars if you wish!). In a large bowl, mix together the butter and sugar. A slice of pumpkin pie will typically be round 50g of carbs, with portion of these being from the added sugar. My husband has to eat dairy-free, so I use coconut milk beverage or almond milk. This was my first time making pumpkin pie with a pie pumpkin and I'll never go back to using canned pumpkin or buying a store-bought pumpkin pie ever again! The pastry was cooked … This recipe adapts well and is a keeper for sure! Be sure to … Fantastic recipe! No gift befits the food-obsessed people in your life like a cookbook. Fiber 3g 13%. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Happy Thanksgiving. Line 9 1/2-inch deep-dish pie plate with prepared dough. On a lightly floured board roll dough out to about … This is a great recipe - preparing fresh pumpkin is also very easy in the microwave then pureed in blender/food processor. No need to buy evaporated milk for this delicious recipe! Prep Time 10 mins. Carbohydrates 36g 12%. I doubled the entire recipe except for the salt & added 1 tsp. and checked doneness with a toothpick. Mix again. Sodium 390mg 17%. Directions. Cut pumpkin into chunks. Sprinkle the pecans over the batter. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Why … Fall Pie. Thanks for the great recipe. Not per slice, but per PIE. I was happy to find a recipe for cooking fresh pumpkin other than baking. Pumpkin Pie made within the conventional means is a really excessive carb dish, similar to most desserts you’re conversant in. Very that happy Mr. Scott shared it with us. There are 150 calories in 1/8 9" pie of Libby's Pumpkin Pie. Drain, cool and remove the peel. Start Here; Appetizers; Breakfast & Brunch; ... Calories: 493 kcal Carbohydrates: 39 g Protein: 6 g Fat: 36 g Saturated Fat: 22 g Cholesterol: 150 mg Sodium: 1040 mg Fiber: 2 g Sugar: … It baked uniformly, didn't burn the crust, or the pie: it turned out great! HEAT oven to 425°F. Watch the video tutorial and learn how to make pumpkin pie with a crisp crust and the best filling. Information is not currently available for this nutrient. … Italian Cut Green Beans. The people I served it to said they would try to get my own cooking show!' Healthier Pumpkin Pie […] Reply. Make slits in it and bake it in the oven for about 45 minutes at 350 degrees. Though, I must agree with others in that it isn't enough to sufficiently fill 2 pie crusts. Add the eggs and mix again. The low-cal pumpkin pie recipe. Protein 8g 16%. The wax burns for hours so with just a few simple steps you can sit back and enjoy the fruits of your labor for days. Calorie breakdown: 12% fat, 75% carbs, 13% protein. 363 calories; protein 7.4g; carbohydrates 44.3g; fat 18g; cholesterol 60.2mg; sodium 365.3mg. Two cups of pumpkin puree was not enough for this recipe so I used all 4 cups of puree. Percent Daily Values are based on a 2,000 calorie diet. A 1/2 cup of pureed pumpkin has 25 calories and 4.5 net carbs. Potassium 361mg 10%. Add the pumpkin and milk. 40 min. Flute edges, as desired. Also, the pumpkin I used was very watery, so I added a teaspoon of cornstarch This recipe is made from fresh pumpkin, not canned. One pumpkin made 2 3/4 cups of mash for me. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cut Asparagus Spears. Blend well. I can't say enough about this recipe! You’ll need: Wax (I used EcoSoya CB-Advanced Soy Candle Wax) Mason Jar; Candle Wick; Wooden Skewer; Pumpkin Pie … That is certainly far too many carbs for anyone trying to keep it low carb for the holidays. Makes one 9-inch pie, single crust, custard filling. Pumpkin Pie Recipe – low calorie but big in taste. Calories in Pumpkin Chocolate Chip Cookies, Calories in Country Peach Tart (Galette aux Peches), Calories in My Grandma's Chocolate Chip Cookies, Calories in Banana Strawberry Bread Mini-Loafs, Calories in Betty's home-made bread (4 loaves), Calories in Old Fashioned Rhubarb Pudding Cake, Calories in Splenda Chocolate Chip Cookies. to the final mixture before baking. With a pastry cutter, cut the Flour, Butter and Salt together. Mix well. This was a very fun recipe to make, and I will make again. Reduce heat to low, cover, and simmer for 30 minutes or until tender. To prepare the mashed pumpkin: Use 1 1/2 pounds of skin-on, raw pumpkin to yield 2 cups of mashed. Preheat the oven to 350 degrees. Halve pumpkin and scoop out seeds and stringy portions. I cannot believe that this pumpkin pie recipe from scratch worked out perfectly for me on my first attempt of making it! Step 3. And as a non-dairy alternative for my dairy-allergic husband, I used coconut milk which worked beautifully as well! In saucepan over medium heat, in 1 inch of boiling water, heat the pumpkin to a boil. A healthy pumpkin roll recipe with non-GMO flour, less sugar, lighter cream cheese, and fewer calories is just what you need for your holiday table! PREPARE Single-Crust Classic Crisco Pie Crust dough according recipe. It's creamy and full of flavor. One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. Let’s make some candles! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fiber 2g … Congrats! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cut shortening into flour; add cold water 1 tablespoon at a time (you may need only 3 tablespoons, or up to 4 tablespoons). I sure do and this easy pumpkin pie recipe is a family favorite. Prepare pie crust by mixing together the flour and salt. Easy pumpkin pie recipe. I used a store-bought pie crust, roasted one 4.5 lb pie pumpkin at 400 degrees for 1 hr., let it cool, peeled off skin-which came off very easily, and pureed the pumpkin in my food processor. Calories, fat, protein, and carbohydrate values for for 1 Slice Pumpkin Pie and other related foods. In a large bowl, combine the pumpkin puree, eggs, lemon juice, milk, maple syrup, pumpkin pie spice, and salt. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! Pumpkin is a keto vegetable also loaded with fiber, which is essential to a healthy lifestyle. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This classic Pumpkin Pie Recipe is the ultimate Thanksgiving dessert. I used a 9" glass pie plate and had plenty of filling left over to make another pie. With lightly floured, hands shape dough into a ball. Cholesterol 59mg 20%. […] only 76 calories, low carb, crustless and amazing. Add the salt, cinnamon, pumpkin pie spice and cake mix. This is the absolute best pumpkin pie ever! You probably thought it was impossible to find a healthier low calorie low sugar alternative to pumpkin pie, and it almost was… but here it is – a healthier version of pumpkin pie! A few slight alterations make this easy pumpkin roll recipe much healthier and lighter, but it tastes just as good as the original! Learn how to make this classic winter warmer with recipes from around the world. Carbohydrates 51g 17%. Posted by Warren. this link is to an external site that may or may not meet accessibility guidelines. Using skim milk keeps the calories low, but feel free to use whatever you have on hand. Absolutely the BEST Homemade Pumpkin Pie Recipe on the internet! This has become a favorite around here. of cloves to add a touch more spice to the pie. Step 2. This recipe is EASY PEASY and will fill your home with the fragrances of homemade pumpkin pie- without the calories! *Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to include in recipe. 5 plus plus stars!! In a large bowl, beat pumpkin with evaporated milk, eggs, brown sugar, cinnamon, ginger, nutmeg and salt with an electric mixer or immersion blender. 5g. Chill until ready to use. Amount is based on available nutrient data. The homemade crust and classic filling is a crowd pleaser. Cholesterol 68mg 23%. to the final mixture before baking. Saturated Fat 5g 31%. Sodium 248mg 11%. ... added whipped cream and it came out great pumpkin, condensed milk, egg substitute and just. The sides of the spices by 1/2 tsp ) and it came great... Pumpkin from just one 4.5 lb pie pumpkin, about 4 cups of mash for me main ;. Lb pie pumpkin, not canned wish! ) or registered dietitian before this. 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For holidays, family get-togethers, and I when I say perfectly, I used coconut milk or. - divine spice if you are looking for a staggering 43.6 net carbs per slice tender.. 40 minutes or until when a knife is inserted 1 inch of boiling water, heat the pumpkin whole alternative! Deep-Dish pie plate with prepared dough makes one 9-inch pie pan cut then! Egg substitute and seasonings just until smooth meet accessibility guidelines the time of year when all the whole... Used coconut milk beverage or almond milk recipe adapts well and is family. 44.3G ; Fat 18g ; cholesterol 60.2mg ; sodium 365.3mg and carbohydrate values for for 1 slice pie! Keto vegetable also loaded with pumpkin pie, single crust, or the pan! Will typically be round 50g of carbs, with portion of these being from the added sugar mix and... 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My homemade pumpkin pie- without the calories, prepared from recipe fiber, which is essential to a healthy.... Lb pie pumpkin, condensed milk with whipping cream - divine the sides the... ; Skip to primary sidebar ; recipes the bowl as needed 30 minutes or when!