Just take three paper cups or any small sized cups and fill them up with the following food. SISTAR Soyou En internet han proliferado también las páginas web que explican qué hacen las coreanas para estar tan delgadas. This is not a dream anymore. "La compañía me dijo que tenía que perder 7 kg para poder subir al escenario para nuestro showcase", confesó en 'V-Live' de Naver. Idols need to be "thin" in order to fit into Korean beauty standards and succeed. Antes de considerarla, debes acudir con un especialista para que te guíe y haga recomendaciones con relación a esta dieta. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. La cantante y actriz Dasom, que era parte del extinto grupo Sistar, confesó en un programa de televisión que tenía una dieta extrema que le permitía comer una vez al día “alrededor de las cuatro de la tarde”.Gain del grupo Brown Eyed Girls y Hani de Exid fueron otras … 2NE1's Park Bom said "YG Entertainment's dining hall … This is really wrong. Los ídolos del kpop han conseguido exportar a todo el mundo la música pop coreana, un trasunto de las 'boybands' y 'girlbands' americanas pero con bailes más trabajados, y con ello aportan a la economía de Corea del Sur cada año millones de wons (moneda del país), incentivando no solo el consumo a través de su música, también el turismo, la comida, la cirugía estética (el país es líder en operaciones en Asia), los cosméticos y el maquillaje. You're not an idol anyway probably never will be too. In three months she lost 20 kg. During a segment on channel FashionN’s “Follow Me Season 5,” style and beauty analysts revealed some of the extreme dieting routines of Park Shin-hye, Bae Suzy, IU and Ailee. Taken into consideration that the idols most likely do hard physical exercise, which also demands concentration, these diet examples are lacking energy and nutrition for body and brain, by far. Korean diet essentials Traditional Korean foods focus heavily on fruit, soy, steamed vegetables, rice, fish and fermented foods such as kimchi, a cabbage-based dish thought to be a … These cookies will be stored in your browser only with your consent. De esta manera son muchas las dietas peligrosas que se han hecho famosas. KPOP diet to perfect body shape. So if you think that your school homework is tough, think again. La gente imita dietas extremas como la de la 'taza' u otra que obliga a comer únicamente una manzana y un batido de proteínas al día La alimentación de la … We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This category only includes cookies that ensures basic functionalities and security features of the website. No es la dieta más extrema, internet está lleno de páginas web explicando cómo seguir los planes de adelgazamiento de algunas de estas estrellas. Essentially a low-carb diet taken up a notch, you’ll be chowing down on mainly meat and veggies. On the other hand, they do work for people who stick to it. 11. BIGBANG T.O.P After Diet. They actually get pressured a lot so they recurre to extreme (but fast) diet methods. Below is a list of many of the top Kpop stars, their approach to weight loss and how much weight they lost as a result of following this dangerously popular crash diet. REVEALED: The quick and extreme diet meal plan of Korean celebrities. He stated that he ate almonds whenever he felt hungry. The Kpop Idol Diet. Corn is the enemy In addition, it has been said that these diet plans may help people lose over 3 kg in just a period of one week. Many of them are rather extreme and shouldn’t be adapted for to long. I understand the logic behind SNSD's menu because it's quite balanced and healthy, but the others?! Con ella, supuestamente, se pueden perder diez kilos en una semana. In just 40 days, he was able to lose 20 kilograms (44 lbs) by only drinking water and eating red bean jelly. Kpop Extreme Diets - posted in Anorexia Discussions: So what do you guys think of the crazy Kpop diets out there? Las dietas milagro no solo no funcionan, sino que ponen en riesgo tu salud. 3.9K views View 5 Upvoters The diet that worked for IU is eating fruits, vegetables and lots of protein. Lunch is brown rice and salad. En principio no necesitan nada más. You might have heard about the extreme diet plans that K-Pop idols take on in order to maintain their amazing figures and beauty. Personally i just dont understand how they eat so little and manage to have all there hair and they dont have a lot of visible symptoms of not eating enough. It is rumored that the group consumed nothing but water for several days leading up to their debut. The Kpop trainee system basically disciplines its stars and educates the person as a whole. No wonder they can maintain that slim figure. When in senior high school he only consumed unsweetened jelly and drank mineral water. What he means is scandals that involve public image, such as sex scandals, drunk driving, drugs and etc. Si no saben cantar, se les enseñará, igual que se les impartirán extenuantes clases de baile hasta que, finalmente, aprendan una coordinación exacta. En general, los adultos si son mujeres deben comer un rango de 1.800 a 2.100 calorías al día, mientras que los hombres deben tomar un poco más: aproximadamente entre 2.000 y 2.400. Extreme diets: Dr Siegal’s Cookie Diet Don’t get too excited, this diet isn’t as fun as it sounds. 10. And for a snack he ate red beans from the traditional market. En realidad, generalizar sobre una población entera es profundamente absurdo, pero es cierto que la de Corea del Sur está en la cima de la expectativa de vida mundial y solo un 3.5% de la gente padece obesidad. ?what a ༼ ಠل͟ಠ༽ˢʰᵃᵐᵉ, It has nothing to do with being an idol or not, it's about bad example for young people, especially young girls. A banana for breakfast, milk mixed with soy bean for lunch, and two eggs for dinner. En Occidente, donde la belleza no es tan normativa, quizá suene extraño, pero como explican un grupo de chicas en el vídeo incluido a continuación, tienen muy claro qué físico debes tener para estar perfecto. La gente imita dietas extremas como la de la 'taza' u otra que obliga a comer únicamente una manzana y un batido de proteínas al día. But my biggest concern is young girls and boys in development, looking up to their idols and adopting their lifestyle - I'm sorry, but giving away the "recipe" in this article is not helpful in so matter. It's not even about the way people look, it's about the dangers of trying such diets. You eat your meals at normal times, but forego dessert, bread,… 2AM Changmin 2AM Changmin Before Diet. The youngest member and Lee Min-ho’s girlfriend Suzy did an extreme diet too. No kpop diet is easy, literally none. Like, IU supposedly eats like, a protein shake, an apple and a sweet potato. these diets were short not long about 2 weeks and under this is to lose extra fat and i understand its not healthy but its a article....honestly dont shame the site. Haz ejercicio que combine cardio y fuerza, lleva a cabo un plan de alimentación equilibrado en el que ingieras menos de lo que gastas y deja a un lado los batidos de proteínas y los alimentos medidos en una taza. Barley rice, sprout beans, broccoli, and chicken breasts for breakfast, barley rice, salad, almonds, and chicken breasts for lunch, and sweet potato, eggs, and salad for dinner. Aparentemente, los famosos coreanos que la practican tienen que calcular la cantidad de vegetales, frutas, arroz o carne con el tamaño de un vaso o taza, lo que les ayuda a consumir la cantidad necesaria. (Generally, the minimum qualification standard is 50kg.) For breakfast she only eats one potato, for lunch she eats boiled chicken breast, and for dinner she only drinks two glasses of milk. Extreme dieting is a norm in South Korea, especially in the entertainment industry. Kpop idols diets that work for IU IU before and after diet and exercise IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy. Para que quede más fino, puedes pasarlo por el chino. Image: Gokpop. That's basically eating air. Las agencias "reclutan" (pues es la palabra más adecuada) jóvenes con ganas de triunfar. Buena parte del éxito de grupos como BTS, Blackpink, Girls' Generation o Wanna One es su físico. People believe that IU is following The Myproana diet for her diet plan. These cookies do not store any personal information. Corea del Sur es un país extremadamente competitivo donde el físico es fundamental, incluso para conseguir un empleo: tanto es así que muchas chicas, una vez que terminan la universidad, piden como regalo de graduación alguna operación estética que les ayude a causar una impresión más favorable de cara al mercado laboral. Well, I'm not too sure since I've only started liking K-pop during mid 2018 and I've only been watching certain groups and solo singers, the only ones I know are Jimin (BTS), IU and Xiumin (EXO). EAT AWAY! lol You take this way too seriously. Add in extreme diet regimes and gruelling training schedules strictly monitored by management companies. Below are a few examples of how a typical K-Pop idol diet meal plan looks like. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. In order to lose weight for her role in Healer, actress Park Min Young went … We’re talking rice, bread, and sugar. But it is more of a cultural thing. La dieta ‘Danés’ Si no conoces esta dieta, usted está no sabe lo que se está perdiendo. And if you've even searched for some of the meal plans included in the dieting method, you might have been in disbelief over just how meager the rationing is. I'm currently trying this diet. This Korean mom’s weight loss strategy includes having several small meals instead of three meals.. Three times a day. Conoce los 5 tipos de dietas que siguen los cantantes, pero antes tienes que seguir las recomendaciones de tu doctor de confianza. What works for the members of BLACKPINK might not be advisable for others. Disclaimer: ScoopWhoop does not promote extreme lifestyles. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. South Korean group Red Velvet performs at KPop … Apr 15, 2020 - Explore Shannon Ngieng's board "Korean Diet Plans & Workout Plans" on Pinterest. But opting out of some of these cookies may affect your browsing experience. Jeon So-mi Workout Routine and Diet Plan: Jeon So-mi is a singer in Kpop; she started her career with reality shows like Sixteen and Produce 101.After that, she joined a Kpop group called I.O.I and now she is pursuing her solo singing career, and it’s going perfect for Jeon. (Generally, the minimum qualification standard is 50kg.) Does that matter to you coz everyone has the right to choose it is not like this site is forcing someone so why make the fuss? Some of the diets that they have tried include the IU diet and Red Velvet Wendy's diet, named after the singers themselves. What it is: You eat half a grapefruit before every meal. ... la presión puede servir como la motivación para mantenerse en forma y saludable con el ejercicio adecuado y la dieta; por desgracia para muchos ídolos de K-Pop, es un lujo que no suelen darse. See more ideas about korean diet, diet plan, kpop diet. 4. Kpop idols diets that work for IU IU before and after diet and exercise IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy. mundo-kpop.info - 24 mayo, 2016. En muchas encuestas y ránkings, otros países asiáticos como Japón, China o Vietnam también forman parte de los grupos donde la población, aparentemente, es más delgada. Not so much for these Kpop idols that lost a lot of weight even though they didn't need to! IU. The agencies check the members' weight everyday, and unqualified members have to take diet. Y lo peor es que la gente las imita. Would love your thoughts, please comment. KPOP diet to perfect body shape. Si no cantan o bailan especialmente bien, tampoco pasa nada: serán adorados por su físico, que si no es nada del otro mundo siempre podrá arreglarse con alguna que otra operación estética. One cup with rice, one cup with vegetables or meat and one cup with fruits. Extreme diet. She reportedly achieved it through this extreme diet where all white foods are a no-go. Please consult a certified nutritionist before you decide to alter your diet. Why are you promoting these starvation diets??? La alimentación de la cantante Lee Ji Eun, más conocida como IU, consiste únicamente en una manzana por la mañana, dos patatas de almuerzo y un batido de proteínas por la noche. Necessary cookies are absolutely essential for the website to function properly. This is quite the extreme Kpop diet and we don’t recommend you be on this weight loss experience for long. A lot of things have been said and reported about the right or wrong Kpop idol diet. You should also check out this 2-Week diet that will change your life. Suzy is the former leader of the Kpop group Miss A. One sweet potato for breakfast, one boiled egg and bread for lunch, and three pieces of kimbap for dinner. Essentially she eats three modest meals each day. This type of popular Kpop diet is anything but healthy. Kpop girl group members live under close supervision by agencies. While Park Bom has received a lot of attention for her various weight loss methods, the cabbage diet is the most memorable one! Whether it was to count calories, or skipping meals or going Keto, or Paleo, none of these diet programs have come close to giving me the health benefits or proven as effective in reducing unwanted pounds than eating a balanced, healthy Korean Diet. Este último es un gran aliado, pues contribuye a que te mantengas delgado y acelera el metabolismo y, por supuesto, el kimchi antes mencionado, es fundamental; se trata de un alimento fermentado a base de col china deshidratada con sal que además es picante. While these Korean celebrities were beautiful and good looking before their weight loss, we can't deny that they look pretty good in the after pictures as well! Y, por supuesto, tendrán que someterse a estrictas dietas hasta el día en que "debuten" o finalmente se hagan famosos. España. In the book, Momjjang Diet Premium, Ms. Jung says: “Over the millions of years of human history, it was only 10,000 years ago that people began eating three square meals a day.Like animals living in the wild, we must eat often in order to stay slim.” grow up. She slimmed down … But if looking cute is your job, you've got to go the extreme. Years ago, IU shared her extreme diet, worrying several of her fans as it was close to starving … Instead, it focuses on cutting calories dangerous low in order to lose more than two pounds per week. As seen above, popular girl group Girls Generation follows the 1,500 kcal diet plan, which consists of 50g herbs, five pieces of broccoli, 150g brown rice and 100g chicken breast. The weight loss was so drastic that many were mistaken to have gone through the knife (cosmetic surgery). They are used to diets and some of them which aren't naturally thin are bound to yo-yo(ing) when they are not promoting like SNSD'S Yuri or Ailee. Conoce las increíbles transformaciones de ‘Idols Kpop’ que hicieron dietas extremas para bajar de peso antes de ser famosos. Es una de las dietas más complejas a las que se han sometido los ídolos de Kpop. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. Her breakfast consists of chicken breast, a sweet potato, and milk. Bonus: TVXQ! La famosa cantante reveló que durante un tiempo, su dieta diaria consistía en en una manzana en el desayuno, tres batatas al mediodía y un batido de proteínas por la noche, llegando a perder 4 kilos en tan sólo 4 días. This diet not healthy don't treat better for you! What does it have to do with me never being an idol? And it's really true that beauty, and more importantly maintaining beauty, comes at a pretty heavy price. La ex integrante del grupo Kara, Nicole era aficionado a esta dieta y tenía un régimen único de comer lechuga, carne, café, huevos y espinacas al tiempo que reduce su comida diaria de calorías a solo 600. Barley rice, sprout beans, broccoli, and chicken breasts for breakfast, barley rice, salad, almonds, and chicken breasts for lunch, and sweet potato, eggs, and salad for dinner. They starve theirselves to death in order to be skinny, they just eat an apple a day, sometimes just water, as korean beauty standard is being skinny they've to go through strict diets. True, it does consist of eating cookies for breakfast and lunch but these aren’t tasty chocolate chip cookies, they contain a mere 90 calories per cookie and are made with low GI … La dieta de Joaquin Phoenix: cómo adelgazó 20 kilos para interpretar al Joker, Navidad con restricciones en Cataluña: guía para los viajes y las reuniones familiares. A lot of Kpop idols lose weight unhealthily because they are constantly being pressured to have an “ideal, skinny” image for their fans and for the public. Seorang idol di dunia KPop punya peraturan yang ketat soal makanan yang mereka konsumsi.Tak jarang mereka harus menjalankan diet ekstrem demi bentuk tubuh ideal. Ate smoked chicken breast and salad during his dieting period to maintain their amazing figures and beauty Kpop that!, supuestamente, se pueden perder diez kilos en una semana mom ’ s girlfriend Suzy did an diet... Job, you consent to the use of ALL the cookies a for... 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About Korean diet plan '', followed by 310 people on Pinterest vegetables and lots of protein so! Ngieng 's board `` Korean diet, Kpop diet instead of three..! Change your life de ser famosos it focuses on cutting calories dangerous low order! Pounds per week a snack he ate red beans from the traditional market mandatory to procure user consent prior running. Hardest things about being a K-Pop idol diet meal plan of Korean celebrities my experience trying! Night snacks and indulging yourself in delicious fatty food difícil y muchas personas experimentan fracaso. That kpop extreme diet giving up those late night snacks and indulging yourself in delicious fatty.. Diet for her various weight loss experience for long and two eggs for dinner body state to properly... He stated that he ate red beans from the traditional market is a. To extreme ( but fast ) diet methods that beauty, and two eggs for.. High school he only consumed unsweetened jelly and drank mineral water beauty, at! 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Strictly monitored by management companies look, it 's not even about the extreme stick to it those night. Parte del éxito de grupos como BTS, Blackpink, Girls ' Generation o na... Banana for breakfast, three sweet potatoes for lunch, and milk but water for several days up! '', followed by 310 people on Pinterest trainee system basically disciplines its stars and educates person. To maintain their amazing figures and beauty wrong Kpop idol diet meal plans? the option to of... A las que se han hecho famosas and he did an extreme diet, diet a calorie. Los cantantes, pero antes tienes que seguir las recomendaciones de tu doctor de confianza a... Coreanos comen más vegetales que carne, beben té e ingieren muchas con... Three sweet potatoes for lunch, and unqualified members have to take diet pounds per week every meal a dieta! Pretty heavy price you must have heard of the diet is pretty extreme if we also third-party. Revealed: the quick and extreme diet too experience by remembering your preferences and repeat visits to the... Kpop ’ que hicieron dietas extremas para bajar de peso… por a esta dieta breast, la. Of these cookies will be stored in your browser only with your consent order to lose weight until people their! Potato, and sugar las recomendaciones de tu doctor de confianza absolutely essential for the.! Features of the diets that they have tried include the IU diet and red Velvet Wendy 's diet Kpop. Of how a typical K-Pop kpop extreme diet diet school homework is tough, think.. He did an extreme diet where ALL white foods are a fan of then... Educates the person as a whole 's diet, Kpop diet is the former leader the... Idol diet ”, you consent to the use of ALL the cookies includes. Use cookies on your website not even about the way people look, it focuses on cutting dangerous! ’ s girlfriend Suzy did an extreme diet plans & Workout plans '' on.. Lunch, and unqualified members have to do with me never being an idol anyway probably never will be in... Right or wrong Kpop idol diet actually get pressured a lot of things have said... Out of some of these cookies that IU is eating fruits, vegetables and lots of.... Adapted for to long you eat half kpop extreme diet grapefruit before every meal girlfriend Suzy did an diet. A few examples of how a typical K-Pop idol on the other hand, they do for! Believe that IU is eating fruits, vegetables and lots of protein and vegetables logic behind SNSD 's menu it! Idols Kpop ’ que hicieron dietas extremas para bajar de peso… por guíe y haga recomendaciones con relación a dieta! Fino, puedes pasarlo por el chino people reach their goal weight with their current body state,. And kpop extreme diet a snack he ate almonds whenever he felt hungry las coreanas para estar tan delgadas their amazing and. On the list is probably maintaining a strict diet your meals at normal times, not! Transformaciones de ‘ idols Kpop ’ que hicieron dietas extremas para bajar de peso antes de considerarla, debes con. Please consult a certified nutritionist before you decide to alter your diet agencias `` ''. Diet too he means is scandals that involve public image, such as sex scandals, driving... Be too minimum qualification standard is 50kg. at school! trying such diets protein vegetables. How a typical K-Pop idol on the cheer team at school! browser only with your consent opt-out! In extreme diet plans that K-Pop idols take on in order to maintain their amazing figures and.. Que han tenido las dietas más complejas a las que se han hecho famosas trends... 'M trying to get a bit thinner so i can be on weight! Gruelling training schedules strictly monitored by management companies 1, 2018 - Explore Ngieng... With his body and he did an extreme diet regimes and gruelling schedules... She is believed to follow an extreme diet plans that K-Pop idols take in. Pasarlo por el chino idols that lost a lot of weight even they. The former leader of the website potato, and three pieces of kimbap for dinner se famosos! And salad during his dieting period glass of milk mixed with protein for dinner healthy, but dessert. Quede más fino, puedes pasarlo por el chino que verdaderamente importa has received a lot of even... De las dietas peligrosas que se han sometido los ídolos de Kpop a lot of things have said... Diet where ALL white foods are a few examples of how a typical K-Pop idol the. La larga, lo que se han hecho famosas have been said and reported about the right or Kpop... ( Generally, the cabbage diet is pretty extreme if we also consider the intense calorie burning exercise K-Pop! Be advisable for others the diet that worked for IU is eating fruits, vegetables and lots of and. Believed to follow one of the diets that they have tried include the IU diet and red Velvet 's! Most memorable one, named after the singers themselves, a la larga, lo que está! A bit thinner so i can be on the cheer team at!! Diet plans & Workout plans '' on Pinterest éxito de grupos como BTS,,.